Had my longest Recorded Outdoor Run so far

6 Kms . 575 kCal . Manage to eat a samosa & a spring roll as bonus for the running

Used Runtastic to record the workout . Interesting App. Managed to stay under the allowed calories today too .. But had to sacrifice my friday Drinks . 🙁



Got some good tips for running from Anand. The no longer amateur runner friend . He is my main motivation for planning to take up running.